National Fitness Day takes place on Wednesday 16 September, and this year’s message is simple – ‘Powered by You!’
Whether you’re a regular at the gym, dive in for a weekly swim, love a group fitness class, catch up with friends over a game of badminton, enjoy getting out for a walk or bike ride, or if you simply want to move a little more each day, National Fitness Day is a chance to celebrate the positive difference being active can make, and shout about the activities that you enjoy.
Did you know?
Active lifestyles help prevent more than 3 million cases of chronic illness every year, while also saving around £8billion annually for the health care system. (ukactive, 2026)
With a quarter of adults in England classed as physically inactive, there’s a real opportunity for all of us to find ways to build more movement into our everyday lives.
That’s what this years Powered by You theme is all about, recognising that everyone can play their part, and that being active can look different for everyone.
Find your way to move with NL Active
There are plenty of ways to get active across North Lincolnshire, whatever your age, ability, or fitness level. Being active isn’t just about improving your physical fitness, it can also boost your mood, reduce stress, build confidence, and provide opportunities to connect with other people.
Swimming
Swimming is a great full body workout and can be a brilliant way to improve fitness while being gentle on your joints. Whether you’re swimming lengths, enjoying FunSplash with the family, or taking part in an aquacise class, getting in the pool can be a great way to switch off, unwind, and enjoy some time for yourself
View our swimming timetables here
Gym
From cardio and strength training to a workout designed around your own goals, our gyms offer plenty of ways to get moving. Regular exercise can help improve your mood, help you relieve stress, and gain confidence while working towards your own goals can give you a real sense of achievement.
Not sure where to start? Our Health and Wellbeing Activators can help you get comfortable with the equipment, create you a personalised gym programme, or refresh your existing programme so you can keep progressing.
Learn more about our gyms here
Group fitness classes
Prefer exercising with others? From high energy workouts to strength, conditioning, stretching and everything in between, group exercise is a great way to stay active, have fun and meet other people.
Exercising alongside others can provide motivation, help you stay consistent and create a sense of community, making being active something to look forward to as well as a way to improve your fitness.
Find our fitness classes timetable here
Racket sports
Tennis, badminton, pickleball, and everything in between are fantastic ways to get active while having fun with family or friends. Racket sports can help improve fitness, coordination, and agility, while the social side makes them a fantastic way to spend time with others and enjoy being active together.
Book a court here
Find your nearest NL Active centre
Ready to get moving? Find your nearest NL Active centre and discover the facilities, activities, classes, meet the team and find out what’s available in your area.
Find your closest NL Active centre here
It starts with you
National Fitness Day isn’t about being the fittest person in the room or completely changing your routine overnight. It’s about finding something you enjoy and making movement part of your everyday life.
So, what will you do today?
Walk. Swim. Lift. Stretch. Dance. Play. Move.
Whatever your way of getting active, remember it’s Powered by You!
References:
ukactive (2026) ukactive announces plans for National Fitness Day 2026 Available at: https://ukactive.com/news/ukactive-announces-national-fitness-day-2026/
The post Make your move this National Fitness Day appeared first on North Lincolnshire Council.